About the class: Class taught by Certified Bikram Yoga Instructors for all levels. The room is heated and is a 90 minute class consisting or 26 postures and two breathing exercises. The class is a Hatha Yoga class starting with the standing series and working into to the floor series. Each posture designed in a specific order to continually go deeper into the body and into the practice giving a full body work out including increasing strength and flexibility in the muscle and joints, working all five systems in the body as well as exercising all the organs in the body creating an invigorating and cleansed feeling afterward.

About the class: This class is for 1st time clients who are new to pilates. This class is designed to give you the basic principles, technique, and familarize yourself with the equipment.

About the class: This class is about transition and learning an advance repertoire. You also have the opportunity to challenge yourself with the use of the springs, body position, and props.

About the class: This class is open to all levels of students. About the teacher: Lizzett Chiappy “Lizzy,” was born and raised in Miami, FL. She started her ballet training at the age of three. Lizzy then went on to continue her training at Martha Mahr School of Ballet where she was cast in Tchaikovsky’s the Nutcracker and also received extensive training on point. She then went on to train in and study modern dance. She then went on to dance on Florida State University’s Competition Dance Team, The Seminole Dance Force. Lizzy graduated with a Bachelor’s degree in Hospitality Management. Lizzy is a Polestar Pilates certified instructor and has been practicing Pilates for over 2 and a half years and teaching Pilates for almost a year. Her experience is in mat classes, semi-private and private classes as well as with all Pilates machines and equipment. In addition, Lizzy is also a certified Zumba instructor and has been teaching for over a year.

About the class: Introductory class that must be taken in order to be able to participate in a full WOD. Class is from Mon-Thurs and participants must complete all four days.